It is quite natural among the students to experience stress with the declaration of the examination dates. As a result, they are unable to concentrate on their studies. But it is a completely wrong notion that students with poor academic record only experience mental trauma and nervousness. In reality, those who possess an outstanding academic track-record also witness anxiety and tension.
Before proceeding to discuss about the measures to deal with the exam-related stress, it is necessary to understand the principal causes first. Researchers have found that students usually experience this kind of issue due to certain factors-
- Inadequate preparation
- Growing parental expectations
- Tough peer competitions
- Last minute rush
It has also been found that students who have prepared their subject lessons quite well in advance also experience this psychological issue due to lack of self-confidence. Now after analyzing the prominent causes, it is time to present certain easiest methods to overcome this stress-
- Listening to Music
Music is indeed the ideal therapy for reducing the negative impact of any sort of mental disorder. So when it comes to combating stress the concept of music listening has been emerging to be the most ideal solution. Students can tune on to rock, classical and other musical themes to make themselves relaxed before the critical academic or professional examination. This will also help them to memorize their revised lessons perfectly. It also soothes their nerves and helps them to calm down easily just before the commencement of the examination.
2. Study Routine Formulation
Prevention is better than cure and this same principle applies while combating stress. Students can easily get rid of this complicated mental trouble if they frame a fixed study schedule to make their exam preparation a bit easier within the specific time frame. They must consult with teachers and elders when it comes to forming such study routine.
3. Avoid Text Mug Up
Students will be much benefited if they try to grasp the idea of the lessons of each and every subject. This will help them to memorize the contents of all study lessons easily and shall put them in a better position to use a suitable sentence if they are unable to remember the exact text quotes. But, if they concentrate in meaningless mugging up of the study lessons then at the critical moment they may fail to remember the entire text quotes along with the failure to come up with the relevant quotes.
4. Physical and Mental Exercises
These measures actually produce tremendous impacts on the overall mental well-being of students. Physical exercises like walking, strolling, running, cycling and swimming will not only make them physically strong but also raise their confidence level to a considerable extent. It will definitely prevent them from suffering various physical ailments due to rise in the level of anxiety. Apart from these, students will be much relaxed and calmed if they regularly undertake different mental exercises to retain or regain focus on their studies along with sincere work hard to raise the preparation level of every subject to a higher extent.
- Enough Sleep
Lack of proper sleep is also a major cause of the occurrence of stress. So to avoid it students must try to have sound and peaceful sleep so as to concentrate hard on their studies. Proper sleep will also help them to memorize text quotes perfectly and then they can easily apply it on the exam paper. It will also lead to strengthening of nerves and facilitates smooth working of the brain at the time of focusing on the contents of the subject lessons.
These are some of the basic guidelines that students must remember to beat the stress factor very conveniently. Besides, there are various online health platforms from where students have the opportunity to derive additional lessons to tackle anxiety and depression quite consistently. At the same time, they must also devote a paramount attention to studies by setting aside needless activities like online chatting to a possible extent. Such an approach will eventually enable them to attain success and prosperity in the academic career.